Skip to main content

The Benefits of Sport Massage for Athletes


Athletes put a lot of strain on their bodies. The constant pressure on their bodies from intense workout routines and playing sports can cause aches that are hard to endure.
The American Massage Therapy Association (AMTA) stated that a massage helps to improve performance, can reduce aches and pain, possibly prevent injury, encourage focus and shorten an athlete’s recovery time. Massage essentially involves two response types–mechanical and reflex. Mechanical responses are a result of pressure and movement. Reflex responses are when the nerves respond to the stimulation of a massage.
A study conducted by scientists at Buck Institute for Research on Aging at McMaster University in Ontario focused on the specific benefits of massage. It stated that massage reduced inflammation and promoted the growth of new mitochondria. Mitochondria are the energy-producing units in the cells that follow intense exercises and workouts.
A massage can also help aid in preventing any serious injuries caused by sports. It will keep the body’s tissues healthy and will activate the release of energy that’s needed for muscle recovery.
t’s no secret that exercise is beneficial to our health. However, during a strenuous workout, muscles can experience trauma and inflammation. To heal these small muscle tears, reduce inflammation and other cellular damage, the muscles need a lot of energy– massage can provide this energy. This means that massage can not only help with pain relief but recovery as well–making it the perfect after exercise activity for athletes.

A Few Benefits of Massage for Athletes:

  • Help reduce muscle tension
  • Athletes can monitor their muscle tone
  • Can decrease the muscle stiffness and fatigue after exercise or playing sports
  • Can help enhance athletic performance
  • Increases the range of bodily motion
  • Helps prevent injuries if massage is received regularly

Comments

Post a Comment

Popular posts from this blog

Ankle and Foot Injuries on Ice Hockey

Ankle and Foot Injuries on Ice Hockey Ankle and Foot injuries are very common in Ice Hockey, that is not a surprise giving the nature of the sport. The combination of high-speed, hard body contact with big and fast players sliding over the ice surface using rigid boots on top of a thin sharp blade. This can end very badly for some players ankle and foot. Ankle sprains are the most common injuries in hockey players, In the NHL, for example, players reach easily 30 mph, and in a fall that speed can be cut in half in less than a second and when that happens with a foot rotated the injury is almost certain. Forward players are the one that torn their ankles more often; they are always rush toward the goal or after the puck having to pass by the big and tough defenseman.  Although goalies don’t skate at high speed, they are turning their ankles in almost every save they do, and that can lead to a high-ankle sprain. The high-ankle sprain keeps players on the sidelin...
Post a Comment
Read more

TYPES OF SHOULDER INJURIES IN FOOTBALL

TYPES OF SHOULDER INJURIES IN FoOTBALL The most common types of shoulder injuries include shoulder dislocations and separations. These can occur from direct contact with another player or the playing surface. Shoulder dislocations occur when the humerus ball disassociates from the scapular socket. The shoulder is one of the most frequently dislocated joints in the body. A shoulder separation, on the other hand, occurs when the ligaments attached to the collarbone partially or completely tear away from the shoulder blade. Symptoms of a dislocation or separation include severe pain, grinding, limited movement and a visible deformity. Rotator cuff tears often occur from overuse and repetitive motion, such as throwing a football, or trauma from man-to-man contact or a fall. There are two different types of rotator cuff tears. In a partial tear, the tendon is not completely detached from the bone, whereas a complete, full-thickness tear occurs when the tendon is torn away from...
Post a Comment
Read more